So quiting my gmail addiction will prove to be more challenging then TV, because I do actually have to use it. Its amazing how even just cutting back just this one day has really exposed the discursive quality of my mind’s attachment to it. It comes up all the time. Like *Ping* “I wonder if there’s new mail?” *Ping*. Its identical to the way thoughts come up during meditation. *Ping* *Ping*
Tags: change, discipline, meditation